best costa rica hiking trails
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9 Best Hiking Trails in Costa Rica – explore Paradise

Discover the best hiking trails in Costa Rica, a country renowned for its breathtaking landscapes, lush rainforests, and incredible biodiversity. With an abundance of national parks and protected areas, Costa Rica offers a wide range of hiking experiences for adventurers of all skill levels.

This guide to the top 9 hiking trails in Costa Rica will help you explore the country's natural wonders, whether you prefer hiking in Costa Rica without a guide or joining one of the many Costa Rica hiking tours available. From volcanic peaks and cloud forests to picturesque waterfalls and stunning coastlines, these trails showcase the very best of Costa Rica's diverse ecosystems, providing unforgettable experiences for nature lovers and outdoor enthusiasts alike.

So, lace up your hiking boots and get ready to embark on a journey through the enchanting wilderness of this Central American paradise. Our curated list of the best hiking trails in Costa Rica will take you off the beaten path and immerse you in the country's unrivaled beauty, creating memories that will last a lifetime. For more inspiration, check out our guide to unforgettable solo travel in Costa Rica and a romantic Costa Rica adventure that awaits.

Is it safe to hike in costa rica

Costa Rica is generally considered a safe destination for hikers, with well-maintained trails and a welcoming environment for outdoor enthusiasts. However, it's essential to take necessary precautions and be aware of potential hazards. Before embarking on a hike, research the trail conditions, as some may be more challenging or remote than others.

It's also a good idea to hire a local guide, particularly for more strenuous or less-traveled routes, as they are familiar with the terrain and can help you navigate safely. Additionally, make sure to pack essential gear, such as sturdy footwear, adequate clothing, and sufficient water and snacks. Always inform someone of your planned route and expected return time, and avoid hiking alone, especially in unfamiliar areas. By following these safety measures and being respectful of the local environment, you can enjoy the best hiking trails in Costa Rica with confidence and peace of mind. For more information check out this post on Costa Rica safety.

young women hiking one of the best hiking trails in costa rica

Where are the best hiking trails in Costa Rica?

Costa Rica is truly a hiker's paradise, boasting an incredible variety of trails that showcase the breathtaking beauty and diverse landscapes of this Central American gem. From lush rainforests and cloud forests to striking volcanic peaks and pristine coastlines, the best hiking trails in Costa Rica promise unforgettable experiences for outdoor enthusiasts of all skill levels.

To help you navigate the country's vast array of options, we've carefully curated a list of the top 9 best hiking trails in Costa Rica. These trails cater to a wide range of experience levels, whether you're an avid hiker seeking a challenging adventure or a beginner looking for an easy yet rewarding trek. Our selection of the best hiking trails in Costa Rica highlights the country's unique ecosystems and natural wonders, ensuring you make the most of your time exploring this enchanting destination.

So, if you're ready to embark on an incredible journey through Costa Rica's awe-inspiring wilderness, check out these top trails for a truly unforgettable adventure:

To learn more about these incredible hiking trails, their locations, and what makes each one unique, continue reading below. We'll provide you with all the information you need to plan an unforgettable Costa Rican hiking adventure that will leave you in awe of this country's natural splendor.

Rio Celeste Waterfall Hike – Tenorio Volcano National Park

Best Day Hike in Costa Rica

When considering the best hiking trails in Costa Rica, the Rio Celeste Waterfall Hike in Tenorio Volcano National Park should definitely be on your list. This mesmerizing trail takes you on a journey through lush rainforests, alongside vibrant turquoise waterways, and past rejuvenating hot springs. The trail starts with a well-paved section, which gradually transitions into a rocky, muddy path with steep inclines and numerous steps. As you traverse this enchanting landscape, you'll be rewarded with panoramic views that showcase the natural beauty of Costa Rica.

  • Length: 5.5 km
  • Duration: 3 hours
  • Difficulty: Easy/Average
  • Trailhead: Laguna Azul (10°42’06.8″N 84°59’43.2″W)
best hiking tails in costa rica rio celeste hike

Cerro Chirripo Grande – Chirripo National Park

Best Multi-Day Hike in Costa Rica

For those seeking a more challenging adventure among the best hiking trails in Costa Rica, the Cerro Chirripo Grande trail is an excellent choice. Situated in the breathtaking Chirripo National Park, this trail leads you to Central America's highest peak, standing at an impressive 12,533 feet above sea level. This strenuous climb requires an overnight stay and offers incredible views of the surrounding landscapes, including lush valleys, rugged mountains, and pristine lakes. As you ascend towards the summit, you'll experience a sense of accomplishment and marvel at the stunning vistas that await you.

  • Length: 29 km
  • Duration: 2 Days
  • Difficulty: Difficult
  • Trailhead: San Gerardo (9°33’27.7″N 83°48’12.1″W)
Chirripo National Park

Sendero Bosque Nuboso Trail – Monte Verde Cloud Forest Reserve

Most Beautiful Hike in Costa Rica

Among the best hiking trails in Costa Rica, the Sendero Bosque Nuboso Trail in Monteverde Cloud Forest Reserve stands out for its unparalleled beauty. This breathtaking trail immerses you in an ethereal world of misty cloud forests, where waterfalls cascade through lush greenery, and suspension bridges offer a unique vantage point to admire the diverse flora and fauna. As you navigate the well-maintained path, you'll encounter the mesmerizing Sendero La Ventana viewpoint, which, on a clear day, provides stunning panoramic views that stretch for miles. Experience the enchanting atmosphere of this protected reserve, and allow its natural wonders to captivate your senses as you explore one of Costa Rica's most cherished treasures.

  • Length: 6 km
  • Duration: 3 hours
  • Difficulty: Moderate
  • Trailhead: Cafe Colibri (10°18’08.1″N 84°47’44.6″W)
best hiking trails in costa rica sendero bosque

Arenal Volcano Trail – Arenal National Park

Fun, Easy Hike in Costa Rica

If you're in search of the best hiking trails in Costa Rica that combine leisurely strolls with awe-inspiring views, the Arenal Volcano Trail in Arenal National Park is a perfect choice. This enchanting hike showcases the majestic, active Arenal Volcano, while also offering ample opportunities to spot vibrant tropical birds, curious howler monkeys, and other fascinating wildlife. The Las Coladas Trail is a straightforward, well-maintained path that weaves through lush vegetation and volcanic landscapes, providing a captivating backdrop for nature enthusiasts and casual hikers alike. Immerse yourself in the sights and sounds of this dynamic ecosystem as you explore one of Costa Rica's most iconic attractions.

  • Length: 3.2 km
  • Duration: 1.5 hours
  • Difficulty: Easy
  • Trailhead: Arenal Volcano National Park Visitor Center (10°27’58.0″N 84°44’12.9″W)
best hiking trails in costa rica arenal volcano trail

Pico Blanco por Ventoleras – Santa Ana, Alajuela

Must-Visit Hike in Costa Rica

As you explore Costa Rica's top hiking destinations, the Pico Blanco por Ventoleras trail is an unmissable experience that should be included in your list of the best hiking trails in Costa Rica. This moderately challenging hike, spanning approximately 10 km, immerses you in the dense, rugged forests and rolling valleys that Costa Rica is known for, while providing captivating views of the surrounding volcanoes and lush landscapes.

The trailhead is located near Santa Ana, in the province of Alajuela, and it's recommended to start early in the morning to avoid afternoon showers and maximize your hiking time. Along the way, you'll have the opportunity to spot local wildlife and take in the stunning natural beauty that Costa Rica offers. Be sure to wear proper footwear, carry sufficient water and snacks, and bring a camera to capture the breathtaking scenery.

  • Length: 9 km
  • Duration: 5 hours
  • Difficulty: Moderate
  • Trailhead: Santa Ana (9°55’50.9″N 84°10’49.1″W)
pico blanco

Rio Negro Hot Springs – Rincon de la Vieja National Park

Toughest Hike in Costa Rica

When it comes to the best hiking trails in Costa Rica, adventure seekers and experienced hikers shouldn't miss the adrenaline-pumping experience of the Rio Negro Hot Springs trail. This challenging trek is located in the stunning Rincon de la Vieja National Park and requires not only physical endurance, but also a keen sense of direction and the ability to navigate rugged terrain.

Starting at the park's visitor center, follow the well-maintained path until you reach a fork. Opt for the more demanding route, which leads you through dense forests and over uneven ground. This loop trail will eventually bring you back to your starting point, where you can continue on to the rejuvenating hot springs.

Completing this formidable hike is best done with a hiking partner, and the reward of relaxing in the soothing hot springs afterwards solidifies its position among Costa Rica's top hiking experiences.

  • Length: 17 km
  • Duration: 8 hours
  • Difficulty: Difficult
  • Trailhead: Santa Maria Gate (10°46’10.2″N 85°20’33.9″W)
rio negro

Poás Volcano Hike

Breathtaking Views

For an unforgettable experience and one of the best hiking trails in Costa Rica, set your sights on the Poás Volcano, situated in central Costa Rica within Poás Volcano National Park. With a history of over 40 eruptions since 1828, it's one of the country's most active volcanoes, so it's essential to check for restrictions before visiting.

The trail is relatively easy, featuring paved pathways and awe-inspiring views. On a clear day, you'll have the opportunity to peer into the crater, where you can witness its vibrant blue lake and smoking vents. Just a short distance away, Lake Botos, a crater lake, offers additional hiking opportunities and captivating scenery. This picturesque hike showcases the natural beauty and geological wonders that make Costa Rica an unparalleled hiking destination.

  • Length: 4.5 km
  • Duration: 1-2 hours
  • Difficulty: Average
  • Trailhead: Volcán Poás Main Access (10°10’51.6″N 84°14’16.3″W)
poas volcano

Cerro Cabeza de Vaca Loop

Hidden Gem Trek

For those seeking a unique and off-the-beaten-path adventure that ranks among the best hiking trails in Costa Rica, the Cerro Cabeza de Vaca Loop is a perfect choice. This hike takes you up an extinct volcano in the Cartago Province and offers an opportunity to explore lesser-known trails. Along the way, you'll traverse a river, hike through lush hillsides, and be treated to stunning views.

Though there are some steep sections, regular hikers should find the trail manageable. To access the trail, enter the Prusia Sector of Irazu Volcano National Park, which is open daily from 8 a.m. to 3:30 p.m. Arrive early to ensure plenty of time to complete the hike and fully immerse yourself in this hidden gem of Costa Rica's hiking scene.

  • Length: 17.7 km
  • Duration: 8 hours
  • Difficulty: Average/Difficult
  • Trailhead: Main entrance Irazu Volcano National Park (9°58’43.3″N 83°50’06.3″W)
Cerro Cabeza

Manuel Antonio National Park Hike

Rainforest Meets the Beach

As one of the best hiking trails in Costa Rica, Manuel Antonio National Park provides a unique blend of lush rainforest, white sandy beaches, and diverse wildlife. Situated on the Pacific coast of Costa Rica, the park boasts several well-maintained trails, catering to a variety of hiking experiences and fitness levels.

The Punta Catedral Loop is a popular trail within the park, taking hikers through the rainforest and offering opportunities to spot monkeys, sloths, and various bird species. The trail culminates in a viewpoint overlooking the stunning coastline, making it a must-see for any visitor to the area.

Another great option in Manuel Antonio is the Playa Gemelas trail, which connects two beautiful beaches with a short hike through the forest. The trail is relatively flat and easy, making it suitable for families with children.

  • Length:
    • Punta Catedral Loop: 1.4 km
    • Playa Gemelas: 0.8 km
  • Duration:
    • Punta Catedral Loop: 1-2 hours
    • Playa Gemelas: 30 minutes to 1 hour
  • Difficulty: Easy/Average
  • Trailhead: Manuel Antonio National Park Main Entrance (9°23'33.5"N 84°08'32.2"W)

Manuel Antonio National Park's stunning blend of natural beauty and diverse wildlife solidifies its place as an essential stop for any hiker exploring the best of what Costa Rica has to offer.

manuel antonio national park

Wildlife to Spot on Costa Rica's Hiking Trails

Costa Rica is known for its incredible biodiversity, and exploring the best hiking trails in the country provides ample opportunities to encounter some of the unique and fascinating wildlife that calls this Central American paradise home. Keep an eye out for the following creatures as you embark on your hiking adventures:

  1. Monkeys: Costa Rica is home to four species of monkeys, including the white-faced capuchin, mantled howler, Central American spider monkey, and squirrel monkey. These playful primates can often be spotted swinging through the trees or foraging for food in the forest canopy.
  2. Sloths: These slow-moving mammals are a favorite among visitors to Costa Rica. The country is home to both two-toed and three-toed sloths, which can be found lounging in tree branches or slowly making their way across the forest floor.
  3. Toucans: Costa Rica's vibrant and colorful toucans are a sight to behold. Keep your eyes peeled for keel-billed and chestnut-mandibled toucans as you trek through the jungle.
  4. Quetzals: The resplendent quetzal is a striking bird with iridescent green and red plumage. This elusive species can be found in the cloud forests of Costa Rica, particularly during mating season from March to May.

For more information about Costa Rica's amazing wildlife, check out this comprehensive guide on the incredible animals you might encounter on your hiking adventures.


In conclusion, the best hiking trails in Costa Rica offer an unparalleled experience for nature enthusiasts and adventure-seekers. From the pristine beaches and lush rainforests to the awe-inspiring volcanoes and cloud forests, there's a trail for everyone, regardless of their skill level. As you embark on these unforgettable hikes, you'll immerse yourself in Costa Rica's rich biodiversity and witness some of the most stunning landscapes in the world.

The memories and experiences you gain from these trails will undoubtedly leave a lasting impression, and you'll find yourself yearning to return to this captivating paradise. For additional hiking opportunities and trail recommendations in Costa Rica, be sure to visit AllTrails for a comprehensive guide to even more amazing treks. Lace up your boots, gather your gear, and set out to discover the unparalleled beauty of the best hiking trails in Costa Rica. Happy hiking!

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